"At Healthfitz, I use the CHEK* system, the science of sport and exercise, Metabolic Typing™, and primal profiling to deliver the most advanced personal training to you."
"HealthFitz delivers tailored personal training programmes to ensure that you get the results you are looking for."
Mary FitzPatrick
*CHEK: Corrective Holistic Exercise Kinesiology
All programmes are tailored to suit your specific individual needs.
HealthFitz incorporates the best of Exercise Science and the C.H.E.K system of lifestyle nutrition and exercise coaching to deliver tailored personal training programmes that work.
C.H.E.K. qualified personal trainers have devoted themselves
to gaining a higher understanding of the functions and
dysfunctions of the human body. They can assess these
through lifestyle, posture and movement analysis.
Balance is everything. Your C.H.E.K Practitioner is skilled to map
how your body moves when it is both balanced, and when it is
out of balance – physically, nutritionally and emotionally.
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