What is Healthfitz?
Healthfitz was established to provide high quality, professional and ground breaking one to one fitness training for every body wanting to get more from life.
The Healthfitz philosophy is one of wholeness – our body is a system of systems, and each must work to their full potential in order to achieve full health and fitness.
The C.H.E.K approach is founded on this philosophy and at Healthfitz our mission is to bring fulfillment, vitality and health to our clients – and the community at large.
My goal is to provide the highest quality of service and guide each of my clients to their true potential of health, vitality and fitness.
After qualifying with a degree in Sport and Exercise Science from the University of Limerick in 1997 I began working as a gym instructor. Since qualifying as a Personal Trainer in 2003 I have worked with numerous clients in personal training, weight loss and back care. I am also the ILGU Provincial Fitness Trainer with the Connacht and Munster panels, as well as a guest tutor with the NCEF.
I am excited to bring the teachings and training methods of Paul Chek to my clients, and look forward to bringing increased health and well-being to all who work with me.
My sporting activities have always been diverse, from representing my school at Basketball and Gaelic Football, to gaining a 1st Dan in Shotokan Karate.
Having represented UL in GAA and Karate, I now pursue my love of rugby with Div. 1 team Galwegians, and I also run 10k to half marathon road runs.
- BSc (Hons) Sport and Exercise Science from the University of Limerick
- CHEK Practitioner Level 2
- Nutrition and Lifestyle Coach L1
- A.C.E certified Personal Trainer (American Council on Exercise)
- Pilates Instructor
- Golf Fitness - FitforeGolf Level 3 Therapist
I am also available for corporate wellness programmes, and as a speaker for conferences, exhibitions and events.