The Process
CHEK Assessment
By gathering information in two easy steps, I will give you the most rounded programme of exercise and health guidelines towards reaching your goals.
- Saving you time, you complete the initial forms which are then assessed before our first training session.
- Measurement of all joint ranges of motion, the curvatures of your spine, and postural analysis complete the picture of where your training programme needs to start.
Your programme towards your goal evolves: in becoming healthier and fitter your goals will become reality. The success of your programme is guaranteed – with your full commitment, and scientific training methods. Your dedication to all guidance received is necessary for success.
