Pregnancy Fitness
Written by Mary FitzPatrick Thursday, 23 June 2011 11:42
For your special time expecting baby, it's great to keep a little activity to maintain:
postural alignment
pelvic floor strength
muslce strength
develop healthy breathing patterns
prepare for the endurance event of labour and childbirth!
As a mum, I know how important a little me time is during pregnancy, knowing that you are keeping yourself healthy, relaxed (and baby benefits too).
Pregnancy Pilates & Fitness is now running at the Ardilaun Hotel on Taylor's Hill Galway.
Pop in for a class, or sign up for a course - meet other mums-to-be too.
Recent research (Human Development 2011 in IDEA Fitness Journal for ACE) showed that Guided Imagery (used in Healthfitz's relaxation phase of the class) not only relaxes the mum but baby responds to mum's relaxation based on measures of Fetal Heart Rate.
Contact me on the number above, or
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and book your place today.
