Pilates Plus

Written by Mary FitzPatrick Thursday, 03 November 2011 10:44

Pilates Plus - Liosban

Pilates Plus which places emphasis on core strength, posture, and correction of an inverted (incorrect and stressful) breathing pattern will commence a new course this coming Monday, November 6th, at 8.05pm.

In a relaxed setting, develop stress-less breathing and shoulder/neck relaxation, strenghten the core shoudler girdle, abdominal, spinal and pelvic floor muscles.

Learn easy techniques to keep your body loose and tension free throughout your day.

Call Mary (087 7834707) to reserve your place today.

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