Looking for a personal trainer in Galway? Get personal training from Galway's most qualified personal trainer

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Personal Training in Galway

Private, Personal Training: Invest in yourself - get personally trained to look great and feel your best. All programs are tailored to suit your specific individual needs.

As Galway's most experienced personal trainer I personally work with every client. With many years of experience working with clients of all ages, abilities and needs, I will motivate you, design a tailored program of exercise and lifestyle tips, monitor and update your progress to guide you to your goals of health, vitality and fitness.

Services

Training for General Fitness & Health

Personal Training is for you. You are unique. Your body, your goals, your lifestyle – all unique and your exercise program - whatever your goal is – ought to be too.

You benefit from the undivided attention of your trainer at every turn. All assessments, analyses, guidance and program are for you and you alone. After all, we all know that there is no such thing as "one size fits all".

Sport Specific Training

Do you want to:

Be fitter
Go further
Recover faster
Prevent injury, and recover faster from injuries
Do you have recurring injuries you want to get to the bottom of?

Injury Rehabilitation & Return to Competitive / Recreational Sport

Injury pre-habilitation and injury recovery - recurring injuries are often the body's alarm signal to lack of optimum functioning.

In-depth analysis of your activity/sport movement patterns, nutritional status, and lifestyle assessment will result in the most comprehensive programme to get you back on top of your game – and give you the edge on your competitors!

Injury Prevention

Avoid a chronic injury with in-depth Postural Screening, which will pin point any area of imbalance within the skeleton (enlarged or flattened spinal curves), or muscular system (one muscle group too strong for it’s opposing group, lack of flexibility etc).