Team / Group Fitness Training
GAA football and hurling, rugby, hockey, rowing etc.
Your assessment and programme will be designed around you based on the following criteria:
- Your current health and fitness status,
- Your needs to compete – based on positional demands, season length, injury profile of your sport,
- Your goals – for this season and those to come.
Individual Sports – Golf, Track and Field athletics, Rowing, Martial Arts.
Your physical, nutritional, lifestyle needs are catered for at Healthfitz.
Planning for your sport means:
- Training to prevent injury,
- Recovering fast between training and competition
- Placing vital importance on your health – sleep, stress and food needs.
The HealthFitz appoach can help your Team get to the top – healthy and fit. The only limit is your dedication.
Contact me now to arrange a free consultation or request further information.
I can be reached by phone at 087 7834707 or you can send me a message using my contact form.
I endeavor to reply to all messages and information requests within one business day.
As my mobile phone forwards to voice mail while I am working with my clients, please leave a message to request a call back if I don't pick up.
