Injury Prevention and Recovery
Injury is generally:
- Acute trauma (a sudden onset as in a breaking bone)
- A chronic onset (an imbalance or weakness which culminates in injury
Avoid a chronic injury with in-depth Postural Screening, which will pin point any area of imbalance within the skeleton (enlarged or flattened spinal curves), or muscular system (one muscle group too strong for it’s opposing group, lack of flexibility etc).
Coupled with an analysis of your sport or activity’s needs, your CHEK Practitioner is skilled to design a programme of exercise and nutrition to re-set your body’s foundation (muscles and skeleton), so that your daily activity, or sport performance can be as injury free as possible.
Recovering from injury, your programme will address any issues of imbalance in the body as above, getting your body and mind back to your activity or sport – and feeling stronger than ever before!
Contact me now to arrange a free consultation or request further information.
I can be reached by phone at 087 7834707 or you can send me a message using my contact form.
I endeavor to reply to all messages and information requests within one business day.
As my mobile phone forwards to voice mail while I am working with my clients, please leave a message to request a call back if I don't pick up.
